When you’re losing baby weight you don’t want your milk supply (or your tastebuds!) to suffer. Healthy Mummy Cassandra has created this delicious cookie recipe that you can make as is, or add a variety of flavours. Peanut Butter & Choc Chip and Date & Apple flavours are included, but why not invent your own!
The best thing of all as that these cookies help to promote your milk supply when you’re breastfeeding.
Healthy Lactation Cookies

Lactation cookies


  • 1 cup quick oats
  • 1 cup whole rolled oats
  • ½ cup flax almond meal
  • 2 ½ level tbs Brewers yeast
  • 4 tbs chopped pepitas (pumpkin seeds)
  • 4 tbs coconut sugar
  • 1 cup desiccated coconut
  • 2 tbs coconut oil melted
  • 2 eggs
  • Add a couple of tbs water if mix is too dry


Combine all dry ingredients in bowl.
If making two flavours, split in half and and add equal amounts of wet ingredients to each batch. Then add the following flavours –
Peanut Butter & Choc Chip Cookies

  • 2 heaped tbs natural peanut butter
  • ¼ cup dark chocolate chips

This mix can be a bit sticky to roll, so just dampen your hands with water if you find it sticking to your hands.
Date & Apple Cookies

  • ½ cup of dried dates chopped then soaked in boiling water for 5 min. Drain then add to mix.
  • 1 apple grated

You can add any flavourings you like to the base recipe.
Bake at 150°c for 10-15 min or until golden.
Recipe makes 16 large cookies (8 each flavour), 110 calories per serve. 
If you loved this recipes then pop your details into the boxes below to receive your FREE ebook filled with milk boosting recipes and breastfeeding tips.
Milk supply boosting recipe book

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it