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fitness tips to boost metabolism

August 25, 2016      

5 Fit Tips For A Fast Metabolism

If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are going to enjoy these simple tips to help you reach your goals.  

yoga moves to tone your butt and thighs - mermaid

August 22, 2016      

Yoga Moves To Tone Your Butt And Thighs

When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that …

effects of stress on metabolism

August 21, 2016      

How Stress Affects Your Metabolism

Stress can creates all kinds of responses in the body, including the release of the stress hormone cortisol. Although we always release a small amount of cortisol when we work out, the release of too much cortisol can tap into …

5 benefits of training with a friend

August 17, 2016      

“Just The Two Of Us” – Benefits Of Fitness Training With A Friend

Fitness training with a friend is fun, fabulous and good for your mind as well as your body.  It certainly has its benefits, here’s 5 reasons why:

Easy butt and thigh toning exercises

August 16, 2016      

5 Easy At-Home Butt And Thigh Toning Exercises

If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are …

Screen Shot 2016-08-14 at 10.31.45 AM

August 14, 2016      

Fitness Test

It’s Fitness Test Day on the 28 Day Weight Loss Challenge Check out the moves here for the test – and if you haven’t yet joined – we have a special on TODAY – join here

lose baby weight

August 11, 2016      

20 Minute ‘Buddy’ Full Body Workout To Do With A Friend

One of the best ways to lose weight is having motivation from a partner and working together to reach both of your weight loss goals. So grab your friend and get going with this routine – only 20 minutes and …

focussing on butt and thigh exercises is good for weight loss

August 8, 2016      

Why Focusing On The Butt And Thighs Is Good For Weight Loss

Besides looking great in bikinis and skirts, the butt and thighs are super important for body function and fitness. While working these areas will help you to tone and tighten, the butt and thighs are also crucial for everything you …

How to create healthy family eating habits

August 7, 2016      

How To Create Healthy Eating Habits For Your Whole Family

Most of us are creatures of habit. We buy the same foods each week from the same supermarket and prepare the same recipes over and over, because it’s all that we know, and let’s face it, it takes less effort. …

10 fun ways to exercise as a family

August 1, 2016      

10 Fun Ways To Exercise As A Family

Little ones often spend the majority of their time swaddled in blankets, sitting in car seats or lying down. There are many ways to help instill healthy habits in children from babies and toddlers and the health benefits of their …

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*Results or situations may vary from person to person and results cannot be guaranteed.

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