Blog   Carbs & Weight Loss

Top 10 Healthier Ways To Prepare Family Favourite Meals

August 2, 2016      

10 Healthier Ways To Prepare Family Favourite Meals

With the cost of living rising, we are working longer hours and this can cause us to become tired, irritable and fatigued. When it comes to cooking when we are tired, it’s quite easy to buy some pre-packaged or takeaway …

healthy slow cooked asian chicken

May 9, 2016      

Healthy Slow Cooked Asian Chicken

Our June 28 day weight loss challenge theme during Winter is SLOW COOKED, so this recipe is perfect to get you ready for it.  Tender chicken and full of delicious Asian flavours, this chicken dish is a winner.  Best of …


August 27, 2014      

How To Get Out Of The Junk Food Spiral

As a busy mum, it’s all too easy to get into a habit of leaning on junk food as way to keep your energy levels up through the day. You may want to lose pregnancy weight, but you’re so tired all …


July 1, 2014      

Motivating Mum Natalie Loses 21kgs with Lose Baby Weight

Natalie Gallagher Mum of two has come on board as a Lose Baby Weight Motivating Mum for July and has lost an amazing 21kgs using the Lose Baby Weight Plans. Natalie shares her light bulb moment on how she got back …


April 28, 2014      

What Carbs To Eat To Lose Tummy Fat

With all the Low carb, No carb, Atkins, Paleo and so on and so on weight loss diets going around, most people are understandably confused about carbs. How many they should eat, if any at all – especially when following …


July 9, 2013      

The Healthy Calorie Bible Has Launched

Hi everyone, Rhian here (the Owner & Founder of Lose Baby Weight and The Healthy Mummy) and I am absolutely DELIGHTED to announce our new 180 page Healthy Mummy Calorie Bible book launch! After 7 months of an enormous amount …


March 21, 2013      

Why Sweet Potato is Better Than White

The sweet-tasting spud is surprisingly nutritional – and surprisingly versatile. Sweet potatoes are much better for you than you’d expect, containing lots of fibre and plenty of vitamins and nutrients and are perfect to include on your Lose Baby Weight …


October 24, 2012      

Polenta Fingers

Searching for a healthy alternative to rice or pasta? Look no further than polenta. This clever little grain, a diet staple of 16th century Italy, is popping up all over the place, and with good reason. Packed full of complex …


August 31, 2012      

What Happens If You Eat Too Much Wheat

I love bread and it is part of my diet – but too much of anything can be a bad thing and as wheat is included in so many foods today we thought we would outline how you could end …


July 13, 2012      

Alcohol & Weight Loss

Alcohol can play havoc with your weight loss because it is not just a normal food or drink product. Alcohol is metabolized completely differently to other foodstuffs, which means that when alcohol is present in your body, calories from food …

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Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.