Our June 28 day weight loss challenge theme during Winter is SLOW COOKED, so this recipe is perfect to get you ready for it.  Tender chicken and full of delicious Asian flavours, this chicken dish is a winner.  Best of all it’s only 320 per serve INCLUDING the rice.healthy slow cooked asian chicken


  • 2 Large Skinless Chicken Breast
  • ½ Onion, diced
  • 1/3 cup Gluten free soy sauce
  • 1/3 cup honey
  • ½ cup of water
  • 1tbsp Minced Garlic
  • 1tsp Minced Ginger
  • Juice of a small lime
  • Rice of choice
  • 1tbsp Cornflour, mixed with a little water
  • Sesame seeds and spring onion to decorate


  • Place chicken breast in the bottom of your slow cooker
  • Add the diced onion over the top
  • Mix soy sauce, honey, water, ginger, garlic and lime juice all together and pour over the chicken
  • Set your slow cooker to low and cook for 6-7hrs
  • Once cooked, take the chicken out, and shred the meat with a fork
  • Cook rice according to packet instructions
  • Tip the sauce from the slow cooker into a small saucepan, slowly being to a boil and add the cornflour and water mix. This will thicken the sauce.
  • Once the sauce is thickened, pour over the chicken and mix so all the chicken is covered in the sauce
  • Top cooked rice with Asian chicken mixture and sprinkle sesame seeds and green onion on top

Recipe serves 5-6 depending on portion size (we suggest 1/3 cup of cooked rice per portion).
320 Calories per serve, this includes the rice

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it