Polenta Fingers
Searching for a healthy alternative to rice or pasta? Look no further than polenta. This clever little grain, a diet staple of 16th century Italy, is popping up all over the place, and with good reason. Packed full of complex carbohydrates, fibre and nutrients like...What Happens If You Eat Too Much Wheat
I love bread and it is part of my diet – but too much of anything can be a bad thing and as wheat is included in so many foods today we thought we would outline how you could end up eating too much and the common side effects. It is for this reason that in our...Alcohol & Weight Loss
Alcohol can play havoc with your weight loss because it is not just a normal food or drink product. Alcohol is metabolized completely differently to other foodstuffs, which means that when alcohol is present in your body, calories from food and drink are not broken...High Fibre Healthy Foods
Fibre is an essential nutrient required to help you digest food properly. Getting plenty of fibre will make sure that the digestive tract functions properly and will also help to keep you feeling full. It is also essential for good health and also significantly helps...Why the traditional sandwich is not your weight loss friend
As we mentioned recently in our blog breakfast foods for weight loss many cultures don’t distinguish between morning and evening foods. And even more contrasting, most cultures don’t rely on bread and sandwiches for lunch. Since these other cultures aren’t suffering...Get our smoothies
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