The recipes on our 28 Day Diet & Exercise Plan are specifically created to be packed full of nutrition, full of taste, great for weight loss and easy for the busy mum to make.
The 28 Day Plan comes with a daily food plan to follow with detailed recipes, snacks and meals for breakfast, lunch and snacks
AND TODAY SUNDAY May 17th you can get a 50% discount on the book.
To get a 50% discount on the hard copy version of the book click here
To get a 50% discount on the ebook copy of the book click here
28 day plan
One of the biggest amounts of feedback we receive (other than all the weight loss feedback and results we get sent in) is that everyone loves the food and recipes and how it has transformed the way they eat.
We have made it really easy to follow too with a weekly shopping list and heaps of advice and tips.
And below we have shared one of the yummy recipes on the 28 day plan – San Choy Bow- we hope you enjoy

Serves 4

san choy bow

  • 750g extra lean beef mince
  • 1/tbp of sesame seed oil
  • 1 ½ cups grated carrot
  • 3 spring onions, finely sliced
  • 1 can water chestnuts, sliced
  • 2 garlic cloves, diced
  • 1 tsp freshly grated ginger
  • 4 tbsp salt reduced soy sauce
  • 3 tbsp oyster sauce
  • 3 tbsp sweet soy sauce
  • 2 tbsp toasted sesame seeds
  • 1 iceberg lettuce to serve
  • 1 cup vermicelli (prepared as per packet instructions), chopped


  1. Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
  2. Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
  3. Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
  4. Remove from heat and add vermicelli.
  5. Serve in lettuce cups and sprinkle with toasted sesame seeds.

390 calories per serve

Results from mums

Mums using the 28 Day Diet & Exercise Plan have transformed their body, health and life – see some of the amazing results below

Janet Cook from Vic lost 20kg

“Thanks so much to Lose Baby Weight for their encouragement and support and easy to follow weight loss plans- I couldn’t have done this on my own.

I am very excited that I have now reached my goal weight and love the 28 Day Plan and Healthy Mummy Smoothies – thank you for such amazing products!”

Janet lost 20kg with our plans – read her full story here


Linda Hallas from Vic lost 40kg

“I achieved my goal with the motivation, smoothies and meals plans that are available on the Lose Baby Weight plans. It was nice to feel like I was not alone – Lose Baby Weight has always made me feel like I have someone on the weight loss journey with me.”

Linda lost 40kg with our plans – read her full story here


Elizabeth Gordon from NZ lost 42kg

“I started on the 28 day starter plan and was hooked. I found I was getting good results with a honest plan that was built for busy mums (even breast feeding ones!)

I got more modivated as time went by and the results got better I started to step my game up in the fitness section..

If anyone has tried protein shakes before you KNOW that they are gut renching ‘hold your nose and drink quickly’ type of products but this program and the healthy mummy smoothies are nothing like that and are designed for real woman who want real results and they taste great.

I cannot recommend you any higher to mothers out there who have tried EVERYTHING they could and still no results.”

Elizabeth lost 42kg with our plans – read her full story here


Nicole Daniels from NSW lost 25kg

“Since using the Healthy Mummy Smoothies, the 28 Day Plan and the Exercise DVD I have lost 25kg.

I am so happy and so thankful to  lose baby weight for all their support (and the plans).

I couldn’t have done it without you and recommend you to all my friends”

Nicole has lost 25kg with our plans – read her full story here


Get the 28 Day Diet & Exercise Plan for a 50% discount here