How To Make Vegetable Frittata
When you are following a healthy eating or weight loss plan it is easy to think that your food has to be bland, complicated or tasteless (which is why on the Lose Baby Weight plans we try and show you how to make healthy eating easy and tasty). But that is absolutely...Elesha Loses Her Pregnancy Weight
A HUGE well done to Elesha Du Luca for losing her baby weight and looking absolutely incredible! Elesha sent in the below email with her results and we really appreciate her sharing her weight loss story with everyone and we hope you find it inspirational. “I...Yo-Yo dieting is a killer and here's why
As we all know, pregnancy weight is not true weight gain. Some extra weight does come with pregnancy of course, but it isn’t the result of ignoring our health. Weight gain is a natural part of motherhood and managing the loss of this weight should be just as natural....Can Sausages be Healthy?
Most people loves sausages, however they are high in fat and not good if you are following a weight loss or healthy eating plan. Plus recent reports have linked the eating of large amounts of processed meat products like sausages to increased rates of bowel cancer and...Genetics and Weight Loss
Weight gain can be attributed to several contributing factors. The most common and obvious reason is over indulgence in unhealthy foods with low nutritional value such as sweets, chips, pan pizzas, heavy-creamed desserts, sugary baked goods and carbonated drinks....Weight Loss Snacks
When you’re trying to lose weight or following a healthy eating and weight loss plan, planning what you are going to have for your three main meals a day is relatively straightforward. There are numerous healthy options to choose from and it’s not difficult to think...7 reasons to make health your priority
We all know motherhood is rewarding but it is also very demanding and it’s easy to lose yourself taking care of your special new little person. Your health needs to be a priority to keep enjoying all the rewards of being a new mum. Sometimes a gentle reminder is all...Kylie Loses 10kg of Baby Weight
A HUGE well done to Kylie who has lost 10kg of her pregnancy weight whilst following our Lose Baby Weight healthy eating and weight loss plans. We love hearing these amazing weight loss success stories so thank you Kylie for sending your in and sharing with us –...Healthy Living Winter Food Tips
Our eating habits change drastically with the seasons, as all the supermarket buying departments are well aware. In the height of the summer when the weather is at its hottest, ice cream, salads and barbecue items are the top sellers. As the weather starts to get...Get our smoothies
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