If you are vegan or find yourself preparing meals for a vegan you might have wondered which of the Healthy Mummy recipes are best for you.

healthy_foodToday we have five great recipes for you: one for breakfast, a snack, a salad, a smoothie and a dessert.

And if you are vegan and considering doing the 28 Day Challenge you’ll be pleased to know that you can simply click a button on the recipe search pages to ensure that you see only vegan recipes to suit you.
And just in case you’re not a fan – none of these recipes contain tofu.

Warming Chai Spiced Porridge

healthy_food350 cal
Typically porridge is made with milk, but this one uses almond milk instead – and lots of warming spices to add extra flavour. Try topping with poached pears or cooked banana for an extra hit of sweetness.
Recipe here.

Lemon and Coconut Bliss Balls

healthy_eating151 cal
Packed with the good fats from coconut and sweetened with rice malt syrup or honey, these little balls are a great snack to keep in the fridge.
Recipe here.

Colourful Quinoa Tabbouleh

healthy_food223 cal
Instead of always filling up on rice or pasta, try using quinoa to add bulk to your meals and salads instead. This tasty meal is packed with colour and nutrition which are ideal for your healthy eating plan.
Recipe here.

Green Coconut Smoothie

healthy_foodDid you know that our Healthy Mummy Smoothies are dairy free? And that you can flavour them in any way you like – which means that if you’re looking for a vegan option (and therefore dairy is off the menu) there are loads of other options for the liquid component.
Recipe here.

Chocolate Orange Mousse

healthy_eating219 cal
If you’re vegan you may steer clear of mousse as it can often contain eggs or cream. But this simple 4 ingredient mousse gets its creaminess from avocado instead. No one will ever guess it’s good for you.
Recipe here.

Healthy Mummy blog signature Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it