Who doesn’t love a good chocolate mousse? And this sweet, zesty recipe – with only 4 ingredients – is easy to make, easy on your wallet and it’s healthy too!
The secret ingredient? Avocado! But with the decadent chocolatey flavours of this delightful mouse no one will ever guess it’s good for you.ChocOrangeMousse222

Ingredients (Makes 1 serve)Screen Shot 2016-02-11 at 11.24.14 am

  • 1/3 avocado (50 grams)
  • 2 teaspoons cacao/cocoa powder (4 grams)
  • 1/2 orange (50 grams)
  • 1 medjool dates, fresh (15 grams)


  • Peel orange.
  • Blend orange with the avocado, cacao and pitted date(s) until smooth.
  • Serve immediately or chill in the fridge for 30 minutes.

Serves: 1
Prep time: 35 minutes

This Orange Chocolate Mousse is a 5 ingredients & under recipe from our 28 Day Challenge which is a healthy way to lose baby weight after pregnancy. Make a serve for everyone in the family or make extra to keep in the refrigerator and enjoy as a delicious dessert another day! This recipe is part of our Sugar Detox. View our Sugar FAQs for all the up to date information on what you need to know about reducing sugar in your daily life.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it