Healthy Smoothie Recipes This Week

Motivating Mum, Recipes, Smoothie Recipes

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.

The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.

Creamy Avocado Smoothie

Avocados are full of healthy fats and are a fantastic food to include in your healthy diet.  You can read some more about avocados here.creamy_avocado_smoothie

  • 2 Tbsp Chocolate Healthy Mummy Smoothie Mix
  • 250ml Skim Milk (or milk of your choice)
  • 60g Banana
  • 12g Coconut
  • 30g Avocado
  • 20g Mayver’s Peanut cacao spread
  • 20g Alpine Coconut Yoghurt

Blend for a few minutes, sprinkle with a bit of coconut and enjoy 
Total Calories 525

Sweet Potato Chai Smoothie

Sweet potatoes are much better for you than you’d expect, containing lots of fibre and plenty of vitamins and nutrients and are perfect to include in your healthy diet. sweet_potato_chai_smoothie

  • 2 Tbsp Vanilla Healthy Mummy Smoothie Mix
  • 250ml Skim Milk (or milk of your choice)
  • 50g Steamed Sweet Potato (cook some extra the night before)
  • 12g LSA
  • 50g Banana
  • 1tsp Ground Cinnamon

Blend for about a minute, sprinkle with some cinnamon and enjoy! 
Total Calories 370

Strawberry Shortcake

Strawberries are not only delicious but nutritious too. They contain a bevy of nutrients and vitamins that can boost your health, you can read more about the health benefits of strawberries here. strawberry_shortcake_smootthie

  • 2 Tbsp Strawberry Healthy Mummy Smoothie Mix
  • 250ml Low Fat Milk (or milk of your choice)
  • 15g Oats
  • 50g Fresh/Frozen Strawberries
  • 1 tbs Chia Jam
  • 8g chia seeds

Blend on high for 2-3 mins and then enjoy
Total Calories 366

Dark Chocolate Cherry Ripe Smoothie

Cherries work exceptionally well in your Healthy  Mummy smoothies and it is great to buy frozen cherries if you can’t buy fresh. You can read more about cherries here.dark_chocolate_cherry_ripe_smoothie

  • 2 Tbsp Chocolate Healthy Mummy Smoothie
  • 250ml Low Fat Milk (or milk of your choice)
  • 30g Alpine Coconut Yoghurt
  • 12g Coconut Flakes
  • 50g Frozen Cherries
  • Dark hot chocolate powder – to sprinkle on top (I used Vittoria)

Blend for a few minutes, sprinkle with some coconut and dark hot chocolate powder and enjoy 
Total Calories 405

Banana Oat Buster

Wholegrain oats are a great source of fibre and are a great food to include into your healthy eating plan as they will help you to feel fuller for longer.banana_oats_buster

  • 2 Tbsp Vanilla healthy Mummy Smoothie Mix
  • 1 Banana
  • 1 Tbsp Honey
  • 1 Tbsp Oats
  • 250ml low fat milk

Blend on high for 2-3 mins and then enjoy!
Total Calories 390
 

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