Please see below for a list of the Exercise Groups for mums in Queensland:
MissFit’s Baby Boot Camp
What does losing some unwanted KGS post baby mean to you? MissFit’s Baby Boot Camp starts on July 30 and runs for 6 weeks. It’s a great way to get your body back and make some friends along the way.
The course is 6 weeks and runs out of New Farm Park, Roma Street Parklands and Carindale in Brisbane and also Burleigh Heads on the Gold Coast.
All our facebook friends receive $50 off the package of their choice. All you need to do is mention losebabyweight, when you register your interest at www.babybootcamp.com.au
Mum’s Club by AJ CrossFit
Are you looking for a gentle way to exercise? Get fit the easy way? Maybe some yoga, pilates or even a bit of Zumba? Look somewhere else! That won’t get you back your pre baby belly and you know it. AJ CrossFit provides real fitness training so the improvement in the way you look and feel are also very real and very fast. Plus we provide you with Professional child care while you train.
Website details – www.ajcrossfit.com
Location – Carina, Brisbane
Contact phone number – 0423 176808
MILT Personal Training helping Mummies on the Sunshine Coast to get fit, lose the baby flab and feel fab again! MILT offers One-on-One Personal Training and Group Training Sessions with other Mummies. MILT offers free babysitting so you can get fit while the kids play! Come and be a MILT today!
Website details – www.miltpt.com
or call (07) 5438 8923
or email – [email protected]
Mummylicious Stroller Group Fitness is a fitness program dedicated to help new mums look & feel fantastic by providing a unique alternative to working out. Our 1 hour Baby Friendly Stroller Group Fitness Classes provide an aerobic workout with resistance exercises presented in a fresh way each week to keep you motivated & feeling great about yourself! Each class includes intervals of cardio drills or power walking/jogging with the stroller, functional strength training, postnatal core work & flexibility exercises. It’s a great way to get fit & meet other mums while bonding with your baby. And what better way to keep yourself motivated than by working out with a group of mums just like you!
Classes are run at (and the first class is free):
- Labrador Mon, Wed & Fri at 8:00am
- Upper Coomera Mon 9:30am (to be subsidised by the Gold Coast Parks Get Active program starting July 18th ($3 drop in)
- Paradise Point Wed 9:30am
- Surfers Paradise Fri 9:30am
Check our website for details www.mummyliciousfitness.com.au or call Christine 0409 470 484
Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.
Our primary interest is to ensure that you and your baby are fit healthy and strong.
Website – www.preggibellies.com.au