Exercise Groups For Mums NSW

Please find below a list of exercise groups in Concord, Manly and Northern Sydney:

She bootcampShe Bootcamps

Mums & Bubs Fitness & Womens’ Only Boot Camp!
(20% Off Lose Baby Weight Members)
She BOOTCAMP is Designed Exclusively for the Everyday Woman!
In Sydney and surrounding areas.
The boot camp is specifically designed to Burn Fat and increase your metabolism in women.
Our Vision is help Motivate women, Guide and push past your barriers to give you the results you want. We work together to achieve your dreams – So you don’t have to do it alone!
Boot camp for women classes are held for Mums & Bubs, Young Women, Older Adults. Any female who need Support, Motivation and Accountability to reach their goals in weight loss , fitness or general health.
She boot camp promise to provide you with All the Tools to Achieve just that! You can find a time and location that suits you, She boot camp offer you afternoon and morning boot camp sessions to support your commitment to your goal.
Currently in East Hills and Hills and Cronulla. Please let us know if you would like our Amazing program to come to you! *All you need is 3-4 people to start.
Contact information

Do It Daily

Do It DailyFun, affordable and practical outdoor group fitness sessions for Mum’s & bubs. Build new friendships while you strengthen your core, tone your muscles and increase your self esteem and sense of well being
Location – Wattle Grove
Website – www.facebook.com/doitdailyhealthandfitness
Phone number – (0402) 683883

Active Mum

Mum & Bub classes are an outdoor program whereby mums can start to regain their pre-pregnancy bodies, while exercising with their babies or children. Our focus is on increasing cardiovascular fitness & muscle tone, and strength.

  • Increase fitness
  • Improve muscle tone
  • Improve energy levels
  • Boost self esteem
  • Develop strength
  • Improve endurance
  • Lose weight
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

“I really look forward to the mums and bubs class each week. I get to catch up with other mothers in the area and keep fit and strong.”
Mention “lose baby weight” and receive a free class.
Location – Baulkham Hills
Website – www.activemum.com.au
Email – [email protected]
Phone – (1300) 383 361


Jump Start Outdoor Fitness

Exercise Groups in Sydney NSWHeidi, the director of JUMP START, believes the success of the program is due to keeping the groups small and personalised (no more than 6 per group). “This allows us to cater for individual physical ability, as each Mums body has gone through a different level of ‘trauma’.” The female personal trainers average about 10yrs experience, and most importantly they understand the changes a woman’s body undergoes and what it is capable of after birth. Many women do not appreciate the major changes their body has been through, and the incorrect type of exercise can cause more damage than good. – E.g. incorrect and forceful abdominal crunch-style exercises.
Mums with Bubs’ Sessions only $44 per session (mention Lose Baby Weight and get a FREE first session)

This includes:

  • Comprehensive Post-Natal Health and Fitness Appraisal
  • Mums with Bubs session (post natal exercise groups), focusing on reducing body fat levels, strengthening the upper back & pelvic floor, plus improving general health and fitness.
  • A small, personalised group of no more than 6 to ensure your specific fitness, injury and health needs are met.
  • Wet weather facility when raining.
  • Monthly measurements.
  • Weekly Updates to help you Trim Down, Tone Up, Feel Terrific.
  • Quarterly Newsletters
  • Mention Lose Baby Weight when booking and get a FREE first session.

Website –www.jumpstartoutdoor.com.au

Bounce Back Fitness

Exercise Groups in Balmain, Five Dock, Concord, Rozelle, Lilyfield Putney, Gladesville
Put the Yummy Back in Mummy with BounceBack Fitness, Sydney’s leading postnatal fitness specialists.
Lose the Baby Weight, Increase Energy, and Meet New Friends while you enjoy time in Sydney’s Beautiful Outdoors.
Small groups to ensure personal attention and you bring your baby with you. Too easy!
Find Motivation and Inspiration from your trainer, each other and our great locations.
Book Your Free Trial Class Today, You Wont Look Back!
Locations – Balmain, Five Dock, Concord, Rozelle, Lilyfield Putney, Gladesville. More areas opening all the time.
Contact details[email protected] and 0412 345452
Website detailswww.bouncebackfitness.com.au

Body Beyond Baby

Exercise Groups in Manly and Centennial ParkJoin us in Centennial Park for a postnatal workout that gives you the opportunity to feel fantastic, work up a sweat and meet other like-minded mum’s.  We have nannies to watch your babies and young children while we exercise close by. This way you can enjoy an interruption-free workout, remove the added stress of finding a babysitter and introduce your child to an active lifestyle from an early age.
We can cater for all fitness levels by changing exercises accordingly making them easier or harder, so whether you are 6 weeks or 6 months postpartum we will find your groove and ensure you enjoy a challenging and fulfilling workout.
Group times and location – Classes are held three times a week at Manly and Centennial Park
Contact us at www.bodybeyondbaby.com.au

Yoga babes

Exercise Groups in NSWRun by Katie Brown – a yoga teacher (IYTA), massage therapist (ITEC), certified infant massage instructor (IMA), doula (Optimum Birth), Reiki practitioner, author and mum-of-three.

Katie has been teaching general yoga classes, pre-natal yoga, post-natal yoga and baby massage for the past decade to thousands of women across Australia.
She is based  on the Northern Beaches of Sydney and holds regular classes, workshops and talks.Location – Northern Beaches of Sydney


Mama Moves

weight_loss_for_womenMama Moves specialize in postnatal fitness offering fun and social outdoor small group classes to help mums regain and enhance their pre-pregnancy fitness to meet the physical demands of parenthood.

Mums & Bubs Small Group Classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy.
Mama Moves offers a specific and unique type of workout for this specialized group. Boxercise workout: A circuit format combining Cardio, Boxing, and Total Body Conditioning exercises which Increases Fitness and Weight loss, Stretch & Strengthens your body, Firms your tummy  and creates Long, Lean, Toned  muscles.

Short bursts of soft sand work is also incorporated into the classes, which definitely takes the workout to new heights! Soft sand benefits are endless. It’s fantastic to burn fat and shape the legs, calves and butt! You can’t complain about that!

NB: Classes run Monday, Wednesday and Friday at 10am. Numbers are limited to ensure individual attention and safety.
Contact details[email protected] and 0403 111 188

Join any of these exercise groups in Manly, Concord, or North Sydney and lose weight in a fun and healthy way.

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