Choc Chia "Pro-Nuts"

Recipes, Snacking Suggestions

Looking for some healthy eating snack recipes whilst following the healthy eating meal plans from Lose Baby Weight? Then look no further than Eleanor Temple’s Choc Chia “Pro-Nuts”.
These are tasty, chocolatey bites that can be prepared in a donut tin or cupcake tin and are filled with healthy ingredients to give you protein and nutrients, including chia and banana.
Serves 10 – 100 Calories per serve
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Ingredients

  • 1/2 cup of Healthy Mummy Chocolate Smoothie powder
  • 1/4 cup raw cacao powder or cocoa
  • 1/4 cup coconut oil
  • 1 large banana
  • 4 tbsp chia seeds
  • 8 tbsp coconut milk
  • 3 tbsp coconut sugar
  • 0.5 tbsp apple cider vinegar
  • 2 tsp baking powder
  • 1 tsp cinnamon

For icing

  • natvia icing sugar
  • raw cacao
  • boiling water

Method

  • Preheat oven to 180C.
  • In a small bowl mix chia seeds and 6tbsp of coconut milk and set aside for a few minutes.
  • Lightly grease a cupcake/donut tin with a tiny amount of coconut oil.
  • In a large bowl mix Healthy Mummy smoothie mix, cacao powder, coconut oil, mashed banana, coconut sugar, apple cider vinegar, baking powder, chia seed/coconut mixture and cinnamon, mix together until well combined. Add extra coconut milk to achieve consistency.
  • Divide the mixture evenly into the cupcake/donut tin and place in the oven for 15/20minutes. When baked, place on cooling rack.
  • Mix icing mixture and add enough boiling water to reach a runny but not too thin consistency. Leave in fridge to set slightly.
  • When donuts are cooled, apply icing mixture and leave to set.

Eleanor has transformed her body on our plans – read her story here
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