100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Help
My name is Laura and I’m one of the January motivating mums. Two years ago I found lose baby weight and lost 34kg* in 10 months. Since then I have gone on to have another baby and have started my journey again! In 5 months I have lost 15kgs*. I since went on to...
100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Help
Hi mums, I am Caitlin and I am one of your motivating mums. I have lost 26kgs* with Lose Baby Weight. Travelling with a infant always is a stressful experience well it is for me because I do it alone. For us it’s a long drive from our house to the airport....
Smoothie Recipes, Snacking Suggestions, Weight Loss Help
Do you like Carrot Cake? If yes then this is the Healthy Mummy Smoothie for you! Packed full of vitamins and nutrients this smoothie will not throw you off your healthy eating plan. Thank you to motivating mum Bronte for sharing her recipe with us! Ingredients 2 tblsp...
Motivation, Weight Loss Help, Weight Loss Maintenance Results
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared some info and her top tips about exercising when you have injuries – should you still do it? What should you do instead? We often opt for rest when we experience a physical injury,...
Recipes, Weight Loss Help
If you and your family love Asian food, you will really enjoy these delicious home made dumplings. Get the older kids involved in the process, and you can get a little production line going if everyone is hungry. Dumplings can be boiled, steamed or fried – this recipe...
Recipes, Weight Loss Help
Nothing says I love you like a homemade sweet treat for your family The best part about these 5 recipes is that even though they contain healthy eating ingredients, the taste isn’t compromised at all – they’re delicious! Prepare the day before Valentine’s Day if you...