Go on holiday and lose weight
Whenever we go on holiday we all fear a weight gain and if we are in the midst of our weight loss journey a holiday can be a scary time. But a few weeks ago I got a great email from one of the mums on the Lose Baby Weight Plans saying they were going on holiday and...Self sabbotage in weight loss
Self sabotage in weight loss. It’s a peculiar thing but it is very common. It seems we can be on a plan and doing really well and suddenly something happens and we decide to eat and eat and eat and then eat some more – and usually all in one evening. The mind...How to stay motivated
Staying motivated when losing baby weight is crucial when on your weight loss plans and it can mean the difference between hitting your goals and target weight and missing them – and remaining overweight. So what are our top ten tips for keeping motivated when...I lost my baby weight!
Firstly, although I lost my pregnancy weight 5 months after my little boy was born – I do not believe that any mum should feel any pressure to lose their weight in a set time and that a mum should only ever think about losing weight when they feel 100%...Easter chocolate survival tips
Yikes – Easter is here and that means temptation in the form of chocolate EVERYWHERE!! Why is it that it is sooo hard to lose weight but to gain the weight back just takes a couple of days of munching on Easter Eggs – life can be so unfair! But to be forewarned is...Get our smoothies
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