Weight Loss Help

How many times have you heard a crazy quick fix to weight loss or a diet that claims to “lose 5kg in one week”? There are many companies out there who will try and tempt you to go onto their plans with big weight loss claims but if you look into what you...

Pregnancy & Baby Expo

The 20th, 21st and 22nd May this year saw the annual Pregnancy, Babies and Children’s expo out at Sydney Olympic Park, so me, hubby and bub got ourselves out of the house on time and down there for when the doors opened at 10.00am.  It was definitely a sensible...

How To Stop Emotional Eating

I spoke to my mum recently on Skype (she lives in Wales) and after talking to her combined with receiving lots of feedback from mums on our plans who were struggling with losing baby weight and over eating when stressed. My mum’s story is that she has been on...