Beat Sugar Cravings and Lose Weight
Breastfeeding burns around 500 calories a day but it also means we are hungrier and as most mums are tired pretty much all of the time we tend to crave sugar for a quick pick me up instead of eating healthy foods. So what are some ways we can beat or control the sugar...Exercise For Weight Loss
Exercise. We all know we should do it and we know it is important for losing pregnancy weight – especially losing stomach fat – but that doesn’t necessarily mean that we do do it. We all make our own list of excuses not to do exercise but most mums...Stressed Mum & The Results of Healthy Eating
I speak to a lot of mums during the week and a common theme is that no matter how hard we sometimes try to be healthy and eat healthy foods – life somehow seems to get in the way and the result is that we turn to junk food or food that isn’t as nutritious...How does Lose Baby Weight work?
“So what is Lose Baby Weight and does it mean having weight loss shakes every day?” This is a question that I sometimes get from mums looking at our healthy eating plans and have perhaps been previously tainted by other weight loss shakes that are commonly...Yoga Weight Loss Exercise That You Can Do Anywhere / Anytime
Sticking to a weight loss exercise routine is probably one of the last thing on the minds of many new mums. Finding time to exercise is always a challenge especially when taking into account what to do with your little angel while you work out. At Lose Baby Weight,...Get our smoothies
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