Smoothie Recipes, The Healthy Mummy Range, Weight Loss Help
We love creating new smoothies and giving you inspiration on our Lose Baby Weight plans. And this week we were joined by nutritionist and author of What’s Eating You, Kathleen Alleaume, to make a super charged nutrient dense smoothie which is full of goodies to...
Nutrition & Weight Loss, Weight Loss Help
Sweetcorn is a sweet vegetable that can be eaten throughout the day as a snack or as part of a main meal and Lose Baby Weight plans, and it can even be baked into cakes or biscuits for a savoury twist on your favourite sweet treats. Some people shun sweetcorn as it is...
Nutrition & Weight Loss, Weight Loss Help
If you are a serial dieter, you are most likely restricting calories and cutting out major food groups. Dairy is usually one of those food groups that gets the chop due to the high calorie content – mainly due to the fats. But on the Lose Baby Weight plans the...
How To Lose Stomach Fat, Nutrition & Weight Loss, Weight Loss Help
Stomach fat can be incredibly difficult to get rid of. There are two different types of fat within your body, subcutaneous fat and visceral fat. Subcutaneous fat is the fat that is visible just beneath your skin – the fat that makes you appear fat. Visceral fat is the...