Is My Child A Fussy Eater?
One of the most common worries amongst parents is their child’s fussy eating ways. It is stressful that the child doesn’t eat the family meals, but they are also worried about their health and how this might develop. Some health professionals dismiss fussy eaters and...5 Ways To Create New Healthy Habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice, especially when you’re a mum. You might start off with the best of intentions but then after a few weeks you slip back into your old...What is The Healthy Mummy All About
The Healthy Mummy is a community and business created exclusively for mums It was established in 2010 by Rhian Allen, a mum of 2 (that’s Rhian below with the blonde hair holding one of her boys), who was passionate about providing a solution and support network to...How To Create Healthy Eating Habits For Your Whole Family
Most of us are creatures of habit. We buy the same foods each week from the same supermarket and prepare the same recipes over and over, because it’s all that we know, and let’s face it, it takes less effort. If you have made the decision to start a healthier...Crunchy Sticky Date Cups
Healthy Mummy member Shelley is sharing her recipe for Crunchy Sticky Date Cups. She says, “Sticky Date Pudding is my favourite dessert, so this is something to remind me of that… only healthier with a few added nutritional goodies.” Ingredients 1/2...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE