Top 10 Fibre Rich Fruits

Fibre is a very important part of any healthy eating plan – it will help to keep you full, meaning that you eat less and therefore take in fewer calories, and it also helps to keep you regular, which is essential for good health. Guidelines recommend that you consume...

Val Loses 15kg

Hi Lose Baby Weight, here is my pregnancy weight loss story since I have been following the Lose Baby Weight & Healthy Mummy plans. Feb 12 was going to be a big day for me… a new and improved Val. I was starting my part time job and also starting the Lose...