Vanilla Chai Smoothie
Larni sent us in this smoothie recipe, using banana, blueberries and Chai. ‘Before I started the Healthy Mummy Smoothies,’ says Larni, ‘the only thing that got me out of bed to face 3 demanding little boys (under 4) in the morning was my vanilla chai latte! Now I have...Chilli and Lime Fish Cakes
Here’s a simple and tasty recipe that is packed with flavour, healthy herbs and good-for-you fish. This is a really simple mid-week meal, which you can serve with a crisp green salad. If you haven’t used them before, Kaffir lime leaves are typically used in Thai...Baked Pretzels
If you’re looking for something a little different to bake for friends and family over the Easter break, look no further than the humble pretzel. These tasty treats are soft, bread like snacks that are perfect for adults and kids alike. A word of warning though, these...How Shae Has Lost Over 22kg
Last year the GORGEOUS Shae Jovan lost over 22kg on the Lose Baby Weight plans and you can read Shae’s full story here – but here is a summary of what she said and below is a Q&A of an update we just had with Shae this month when we checked in with her...Why nutrition is so important for weight loss
By Elisha Danine – Nutritionist Thousands of years ago, our food was nutritious; we hunted and gathered to burn off calories; and there was no obesity. Then the world evolved, we became a fast food nation and we became lazy. Now our foods are nutrient poor, full...Get our smoothies
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