Herb Crusted Salmon
Here’s a quick and easy way to add a flavour kick to salmon fillets. Salmon is considered to be one of nature’s ‘Superfoods’ as it is a rich source of Omega 3s. If you have 2 serves each week it is said to provide the recommended intake of Omega 3 (which...My Best Mite Smoothie
Before starting on the Healthy Mummy Smoothies, Carmen used to skip breakfast. Not any more! Carmen has come up with an original smoothie idea – using Vegemite. ‘I hate Vegemite on my toast or in a sandwich but thought of putting it in my smoothie. It was yummy!’...Make Your Own Ricotta In 5 Minutes
Whether it’s fresh from the deli, in a container from the supermarket, or even if you’ve made your own – ricotta is a versatile cheese that adds creaminess to any recipe. High in Vitamin A and calcium, ricotta is a creamy white cheese with a mild flavour. It is...Motivating Mum April – Janet Intro
Each month, a different mum on the Lose Baby Weight plans will be blogging about their journey, exercise, ups and downs and be here on a daily basis to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here...Leanest Cuts Of Meat
When you start eating healthily, it can be a minefield to work out what you can actually eat. Meat can be particularly tricky as the calories and fat in each cut of meat differs widely from shop to shop and portion to portion, and there are so many different cuts of...Get our smoothies
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