How To Make Your Own Dukkah
Dukkah is a mix of ground up nuts, seeds and spices; normally used as a dip for bread and olive oil. The word is derived from the Arabic ‘to pound’ as the ingredients are pounded together after being dry roasted. It is most important not to over blend when you make...Dawn Is Now 2kg Below Her Pre-Baby Weight
I had my third child in Nov 2012. I had gained about 17kgs during the pregnancy and after the birth of my daughter I lost 7 kgs in the first few days. Then, unlike my other pregnancies, the weight loss stopped. Even though I was breastfeeding I couldn’t seem to...Ham, Spinach and Pesto Bake
Today I made this quick and easy dinner for my toddler, and ended up having it myself too, it was so tasty. It’s always great to have eggs in the house for a quick and easy meal. They are packed with protein and fill you up so you don’t feel hungry later. This recipe...Self Confessed Couch Potato
I have been on my pregnancy weight loss journey since November, I embraced everything I could from lose baby weight, the 28 day diet & exercise plan has been my bible, the healthy mummy smoothies have been my saviour. The facebook updates as welcoming to me as...Baked Sweet Potato and Coconut Curry
This simple vegetarian curry has become a new favourite at our house. Store cupboard staples are all you need to bring it all together. By avoiding curry pastes and sachets you are skipping on all the extra salt, sugar, oil and additives that are so often hiding away...Get our smoothies
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