Nutrition, Nutrition & Weight Loss, Weight Loss Help
Mandy Dos Santos, Nutritionist for the 28 Day Challenges sheds some light on the debate over whether reduced fat dairy products are worse for you than full fat ones: Are reduced fat dairy products poisonous? The short answer is no. But like all food science and...
Kids Health, Recipes, Weight Loss Help
Fish fingers are very popular with children and an easy win at at the dinner table. The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients. In this homemade recipe, there are only 6 ingredients! Fish is a...
Recipes, Show Newsletter OTP, Snacking Suggestions, Weight Loss Help
Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds. Unlike sweets like chocolate or lollies, you will find that recipes made with ‘good fats’ like coconut fill you up much quicker. They don’t usually tempt you...
Recipes, Smoothie Recipes, Weight Loss Help
There has been a lot of excitement and chatter in our fabulous mums support group about Purehavest CoCo2 chocolate spreads. They now come in almond and hazelnut as well as the original chocolate and DELICIOUS. They are all gluten, dairy and cane sugar free and made...
100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, Weight Loss Help
Hi Ladies, My name is Vicki and I have the pleasure of being a Motivating Mummy for May 2016. I have been a Lose Baby Weight 28 Day Weight Loss Challenge member since July 2015 and have lost 26kg following the monthly meal plans and using the Healthy Mummy smoothies....
100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, Weight Loss Help
Hi, my name is Sheli and I signed up to the 28 Day Challenges exactly a year ago today. I was coming to terms with the fact that I had completely let myself go during my second pregnancy, eaten nothing but chocolate and pasta, not doing any exercise and feeling...