Fish fingers are very popular with children and an easy win at at the dinner table.  The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients.  In this homemade recipe, there are only 6 ingredients!
Fish is a good source of protein, which is important for growth  It is also a good source of omega 3 fatty acids, which are important for eye and brain development, and have anti inflammatory properties which are beneficial for immunity and heart health.
healthy kids fish fingers


  • 1 egg
  • 1/4 up milk
  • 400g white fish, cut into 2cm thick chunks or strips
  • 1/2 cup plain flour
  • 2 cups breadcrumbs
  • Olive oil spray


  • Preheat the oven to 200 degrees C
  • Whisk egg and milk together
  • Coat the fish in flour, dip fish into egg mixture, then roll in breadcrumbs
  • Lay on a lined baking tray and spray with oil.
  • Bake for 15 minutes until golden brown and cooked through.

Prep time: 10 mins, Cook time: 15 minutes, Serves 4.
You could even get the kids involved by getting them to help you roll the fish in the egg, flour and breadcrumbs or whisking the egg and milk.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

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