Healthier Options For A Chocolate Craving
We’ve all been guilty of needing a chocolate fix and grabbing a chocolate bar from the corner shop. But with more than 7 teaspoons of sugar in a Mars Bar and more calories than a Cheeseburger in a Bounty Bar it isn’t hard to see how making this a regular habit could...Beetroot, Orange, Mint and Feta Salad
After the Christmas feast, it’s nice to enjoy a cleansing healthy eating salad like this one. This salad takes no time to throw together once the beets are roasted. It works well on its own or as a side to some grilled fish or lean steak. The pomegranate seeds add a...Feed-A-Crowd Breakfast Frittata
If you’ve got a full house it can be tough to decide what to serve for breakfast that fits in with your healthy eating plan and doesn’t require you standing over the stove for too long. This delicious frittata fits the bill – and the best part is you can use up some...Lauren Has Lost 11kg
First week done and 1kg down. YAY !!! Its only been a week into being a Motivating Mum and I’m loving it. I have started with a challenge for myself. My challenge is to do at least one workout from the Healthy Mummy exercise DVD each day and this is on top of me going...Stuffed Christmas Capsicums
Here’s a healthy eating way to serve your stuffing on Christmas day, that adds in a serve of veggies too. Why not grab a mixture of red and green capsicums to add to the festive theme? You could also cook these in smaller healthy eating portions by chopping the...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE