Why Freezer Friendly Meals Are Your Friends
Don’t you just find that life is so busy these days? We are all trying to fit so many things into our days – caring for our families, working, sorting out the house jobs, entertaining the kids, looking after pets, following a healthy eating diet plan,...Warming Chai Spiced Porridge
Starting the day with a warming, filling, low-GI breakfast is a good way to ensure your energy levels stay strong all day while trying to lose pregnancy weight. Home made porridge and oats are good options to include in your healthy eating plan, particularly in winter...Why Lemon Water Can Help Weight Loss
It may seem a bit strange and not to everyone’s taste but drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating diet plan. Tips to drink Make sure the water...Should You Exercise When Sick & How To Get Back On Track
You have all the best intentions – you’ve started your healthy eating diet plan, the 28 Day Weight Loss Challenge or a new exercise routine and you have some great goals to achieve but then you get sick! Should you continue on with your new healthy plan...How To Recover From A Calorific Meal!
If you’re following a healthy eating diet plan and trying to lose pregnancy weight or get healthy in a safe way and you’ve had a blow out meal and over indulged in way too many calories – don’t panic! Before you’ve decided to resort to a...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE