Tuna & Sweet Potato Rissoles

Recipes, Weight Loss Help

A great dinner or lunch recipe from one of the mums following our plans, Cat Christ. Prepare these rissoles ahead of time and keep in the fridge and just cook when ready to serve. Or cook ahead of time and then freeze or refrigerate rissoles to reheat for a healthy...

Foods to protect your man

Weight Loss Help

Foods to protect your man – list the foods that your partner should eat to help protect against illness and cancers An anti-cancer diet is an important strategy your man can use to reduce the risk of cancer. We all should be eating five servings of fruits and...

Kiwi Slam Smoothie

Smoothie Recipes, Weight Loss Help

The Kiwi Slam is a super green smoothie is packed full of vitamins and nutrients giving you the perfect start to your day. It combines both fruit and vegetables making it a great smoothie for you to try if you are new to adding vegetables to your smoothies....