Nutrition & Weight Loss, Recipes, Snacking Suggestions, Weight Loss Help
Often when we are trying to lose weight, we focus on ensuring we eat a healthy breakfast, lunch and dinner. But what about the 11am and 3pm slump, or the dreaded after dinner snack sessions? By being prepared with snacks as well as your main meals, you can ensure that...
Nutrition & Weight Loss, Recipes, Snacking Suggestions, Weight Loss Help
We love snacks that keep us going for hours and that can help with post pregnancy weight loss– and that’s exactly what this nifty little snack idea of spinach, orange and sunflower seeds will do for you. Zingy, fresh, soft and crunchy, all at the same time, this yummy...
Nutrition & Weight Loss, Snacking Suggestions, Weight Loss Help
Believe it or not, snacking is a great way to help you to lose weight when you are following a healthy eating plan – such as the Lose Baby Weight post pregnancy weight loss plan. Snacking will boost your metabolism and it will also help to keep you full until...
Snacking Suggestions, Weight Loss Help
Losing your pregnancy weight doesn’t have to mean that you put an end to your snacking – it just means that you have to be a little creative with your food choices. On the Lose Baby Weight plans, one of our favourite snack ideas is chopped apple, walnuts and diced...
Nutrition & Weight Loss, Snacking Suggestions, Weight Loss Help
When trying to lose weight, people are often a little scared of including a snack or two in their day. Surely extra calories means less weight loss and possible weight gain? The truth is that regular snacking is a great way to increase your chances of losing weight...
Snacking Suggestions, Weight Loss Help
Christmas is a great time for making dips as they keep well in the fridge, are great for your healthy eating plan and are ideal for serving to unannounced guests with some warm pitta bread or raw carrots and celery. And if you make your own version of traditional dips...