Recipes, Smoothie Recipes, Smoothies To Cure, Weight Loss Help
Finally a healthy smoothie that helps to beat the dreaded PMT! Produced naturally in the brain, Anandamide is known as “The Bliss Chemical” because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies’...
Motivating Mum, Smoothie Recipes, Snacking Suggestions
A big thank you to Motivating Mum Eleanor Hannah for sending in this super yummy Healthy Mummy Smoothie recipe. The Chocolate Berry Banana Delight is packed full of antioxidants, fibre and protein making it the perfect way to start your day! Ingredients 250 ml oat...
Member Recipes, Smoothie Recipes, Snacking Suggestions
A big thank you to mum Ash Petroff for sending in this super yummy smoothie recipe using the Healthy Mummy Smoothie Mix. This smoothie is packed full of goodness to help start off your morning! Ingredients 250ml unsweetened almond milk 1/2 frozen banana 2 frozen...
Recipes, Smoothie Recipes, Smoothies To Cure, Weight Loss Help
One of the major benefits of beetroot juice it that it contains a colour pigment called betalain. This is a powerful antioxidant which is also anti-inflammatory and will aid in detoxification. Betalains may occur in any part of the plant, including the petals of...
100's of Weight Loss Results, Gluten & Dairy Free Recipes, Member Recipes, Motivating Mum, Reduce Sugar, Smoothie Recipes, Snacking Suggestions
Today we have this delicious and refreshing smoothie for you all to try that has been sent in by motivating mum Ash Petroff. The Healthy Mummy Smoothies are a fantastic, quick and nutritious meal replacement for an busy mum who is trying to lose baby weight....
Breastfeeding Tips, Increased Milk Supply, Recipes, Smoothie Recipes, Weight Loss Help
Maple Cashew Milk Smoothie – A milk boosting smoothie if you are breastfeeding Calories: 325 , Carbs: 15g, Protein: 18g Fat: 16g Fibre: 9.1g The Healthy Mummy smoothie mix (which has been created to be breastfeeding friendly) already contains lactation boosting...