Healthy Mushroom Risotto

This risotto uses mushrooms but you can also add any meat if you want to bulk it up – it is also great for adding in extra veggies if you have them in the fridge too. Brown rice mushroom risotto Serves: 6 Ingredients 3 tablespoons olive oil 1 brown onion, diced...

Top 5 Healthy Microwave Mug Cakes

Microwave cakes are a great way to satisfy your sweet tooth quickly. But the majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a damper on your efforts while losing baby weight. But...

10 Tips To Stop Winter Weight Gain

‘How do you lose weight during winter?’ is a question we get asked quite often. Winter is one of the hardest times of the year to continue losing weight. So as well as following the 28 Day Challenge this Winter here are some TOP TIPS to keep you on track this Winter:...