We have been running a Healthy Baking Competition in our Private Facebook Support Group for REAL MUMS to send in their Healthy Original Baking Recipes for their chance to WIN a $100 Coles Voucher.
What a MASSIVE success it was and there were so many healthy, original and creative recipes that were submitted.
A HUGE Thank You to all of the mums who entered in their recipes which you can see here.
And the winner is…..
Healthy Protein Packed Choc Bites
Submitted by Heather Barron
INGREDIENTS
- 50g Dates
- 50g Pecans or any nuts you have on hand
- 40g Dark Chocolate Chips
- 40g Vanilla The Healthy Mummy Smoothie Powder
- 80g Peanut Butter
- 40g Extra Virgin Coconut Oil
- 15g Chia Seeds
METHOD
- Place dates & nuts into blender and blend until desired chunkiness
- Add the chocolate chips and blend until crushed
- Add the rest of the ingredients, except for the chia seeds, and blend until a wet consistency (kind of like mashed banana)
- Add the chia seeds and mix until combined
- Spoon into mini muffin tins (I used mini cup cake cases in my tin)
- Place into fridge or freezer to set
Makes 20 Bites
88 calories per bite
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Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
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