Recipe Idea, Recipes, Weight Loss Help
One of the most frustrating parts about losing weight and achieving your weight loss goals is looking into the mirror and seeing what is commonly termed “the overhang”, “the pouch” or most affectionately of all, “the mothers apron”. To get that tummy under control, we...
Recipes, Weight Loss Help
We are super excited to announce the arrival of our BRAND NEW The Healthy Mummy Winter Smoothies Recipe Book! It’s a stunning book, jam-packed with over 50 of our favourite comfort smoothie recipes to help you continue on your healthy eating meal plans through...
Recipes, Weight Loss Help
Winter is the traditional season for comfort food, so when you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS. But not on The Healthy Mummy 28 Day Weight Loss Challenge. Here is an example of one of the winter-warming...
Nutrition & Weight Loss, Recipes, Snacking Suggestions, Weight Loss Help
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab & go” snack when you are craving something sweet or a little ‘naughty’. They will NOT ruin your hard work while following a healthy...