We are super excited to announce the arrival of our BRAND NEW The Healthy Mummy Winter Smoothies Recipe Book!
It’s a stunning book, jam-packed with over 50 of our favourite comfort smoothie recipes to help you continue on your healthy eating meal plans through winter.

But it’s not only smoothies! We’ve added some recipes including snacks and breakfasts that use the Healthy Mummy Smoothie powder, for those times you don’t feel like a smoothie but still want to load up on essential vitamins and minerals.
As the weather cools down, these winter smoothies will complement next month’s 28 day weight loss challenge, which is all about Slow Cooking and One Pot Recipes.
Here is one of our favourites from the new book –

Muesli & Berry Smoothie Bowl

Homemade Muesli & Berry Smoothie Bowl

It’s easy to avoid sugary and low nutrient breakfast cereals when you make your own.
The ingredients for this homemade muesli and berry smoothie bowl can be found in the “pick and mix” section of most supermarkets, health food aisle or in a health food store. Make extra of the muesli component of this recipe and store in an air tight container or glass jar in the pantry to enjoy for a simple breakfast throughout the week.

Ingredients (Makes 1 serve)Nutrition

    • 1/4 cup rolled oats (25 grams)
    • 1/4 cup puffed rice (8 grams)
    • 1/4 cup bran cereal (15 grams)
    • 1 tablespoon LSA (linseed, sunflower & almond meal) (15 grams)
    • 1 tablespoon shredded coconut (10 grams)
    • 1/4 teaspoon cinnamon (0.25 grams)
    • 2/3 cup mixed berries (fresh or frozen) (80 grams)
    • 3/4 cup reduced-fat milk of choice (187.5 mls)


  • Combine oats, puffed rice, bran flakes, LSA, coconut and cinnamon together.
  • Blend berries and milk until smooth, top with muesli to serve.
  • Make extra muesli and store in an air tight container in the pantry to have as a healthy breakfast.
Recipe makes 1 serve, 231 calories per serve.

(Please note that if you are a Challenge member and making this recipe for more people, you can customise the serves on the ingredients and the ingredient list will change accordingly.)
If you loved this recipe and would like all our Winter Smoothie recipes (there’s over 50!) FREE, plus plenty of bonus tips on the best milks to use and how to save time and money, then enter your details below and it will be in your inbox within minutes.
It’s packed full of everything you need to keep your heathy eating plan on track through winter, with smoothies, bliss balls, porridge, smoothie bowls and other sweet treats.

Healthy Mummy blog signature

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it