Healthy Hot Chocolate
Our weight loss and healthy eating habits can sometimes be sabotaged by the shorter days and cold nights. Cool temperatures make our bodies crave nourishing, warm foods. These types of foods range across the dietary pyramid but for some reason, carbs and sweet things...Pumpkin, Goats Cheese And Parmesan Savoury Muffins
With the weather slowly starting to cool down (well supposedly!) and the Autumn months upon us, healthy, weight loss friendly snacking solutions sometimes becomes a little thinner on the ground. A change in season and temperature has a dramatic effect on our tastebuds...Herb Crusted Salmon
Here’s a quick and easy way to add a flavour kick to salmon fillets. Salmon is considered to be one of nature’s ‘Superfoods’ as it is a rich source of Omega 3s. If you have 2 serves each week it is said to provide the recommended intake of Omega 3 (which...Make Your Own Ricotta In 5 Minutes
Whether it’s fresh from the deli, in a container from the supermarket, or even if you’ve made your own – ricotta is a versatile cheese that adds creaminess to any recipe. High in Vitamin A and calcium, ricotta is a creamy white cheese with a mild flavour. It is...Leanest Cuts Of Meat
When you start eating healthily, it can be a minefield to work out what you can actually eat. Meat can be particularly tricky as the calories and fat in each cut of meat differs widely from shop to shop and portion to portion, and there are so many different cuts of...Get our smoothies
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