Recipes, Weight Loss Help
Don’t let the unusual look of this soup deter you from trying it. The flavours are sensational – a real whack of spicy, sour and sweet all in one steaming hot bowl. The aromatic blend of lemongrass, ginger, chilli and lime brings this wholesome soup to life. There’s...
Recipes, Weight Loss Help
When you are using good quality food for your meals, you can keep things simple with minimal ingredients. This dish has just 4 key requirements – chicken, spinach, ricotta and parsley. We love using baby spinach in our cooking. While it is from the same plant as...
Recipes, Weight Loss Help
Here’s a delicious curry style casserole that will fill the house with the aroma of spices. A great slow cooked dish for the weekend, get the lamb cooking late afternoon and it will be ready when you are. When you are trying to lose weight, avoiding processed food...
Recipes, Weight Loss Help
Here’s a delicious meal idea that can be made in a flash. Perfect for a hot lunch or dinner, this colourful Mexican-inspired quinoa salad is packed with fresh flavours – and is so good for you. If you haven’t already tried quinoa, it’s a great alternative to...
Recipes, Weight Loss Help
Do you call them rissoles, fish cakes, patties or burgers? Either way there is something so comforting and satisfying about these healthy salmon rissoles flavoured with fresh parsley and zingy lime. Serve them with a crispy salad, on a bun as a burger, with some...
Recipes, Weight Loss Help
Say hello to the fresh flavours of winter! Soup can be on the menu any day of the week at the moment and this recipe is sure to be a winner. If you are one of those people that think that zucchini is not terribly flavoursome, this recipe is sure to change your tune....