Pumpkin and Lentil Curry

Recipes, Weight Loss Help

This is a delicious vegetarian curry that is so easy to prepare. It’s chock full of goodness, with protein from the lentils, warming spices and 4 of your recommended 5 serves of veggies per day. Please don’t be put off by the long list of ingredients, as many of them...

French Chocolate Cake

Recipes, Weight Loss Help

If you like to serve a fancy dessert when you have visitors, this is the perfect cake for you. Your guests will never guess that it’s good for you and they won’t know the secret ingredient unless you tell them- avocado! Avocado is a superfood rich in healthy fats,...

Chicken Satay Slaw

Recipes, Weight Loss Help

This is such a fresh, crunchy, zesty, delicious salad. It’s great for a BBQ as a side dish (you could leave out the chicken if you preferred), but also stands up equally well as a filling main course. It is also quite economical as you only use one large chicken...

Rosemary Lamb Koftas with Tzatziki

Recipes, Weight Loss Help

I’m not sure what is it about food on a stick that adults and kids seem to love, but these koftas are no exception. Cook them on a BBQ or in a frying pan and serve with our healthy dipping sauce. And with just 6 ingredients for the koftas, they are really simple to...