healthy_eatingThis is such a fresh, crunchy, zesty, delicious salad.
It’s great for a BBQ as a side dish (you could leave out the chicken if you preferred), but also stands up equally well as a filling main course.
It is also quite economical as you only use one large chicken breast, a selection of veggies, and the dressing is made of store cupboard basics.
You will need a really big salad bowl for this one, as it makes quite a lot. Prepare to be dazzled with flavour!


For the salad:

  • 1 large chicken breast
  • ½ Chinese cabbage, finely chopped
  • 1 large carrot, peeled and grated
  • 3 green shallots, chopped
  • Small bunch of fresh coriander
  • ½ cup of crushed cashews, peanuts or almonds (tamari almonds are great if you can find them)

For the dressing:

  • 1 clove garlic, peeled and finely chopped
  • Thumb size piece of ginger, peeled and finely chopped
  • 1 small red chilli, finely chopped (optional)
  • 2 tbsp soy sauce
  • Juice and zest of 1 lime
  • 1 tbsp sesame oil (or you could use olive oil)
  • 4 tbsp (100% peanut) peanut butter
  • 6 tbsp water
  • 6 tbsp natural or Greek yoghurt
  • Bring a large saucepan of water to the boil. Chop your chicken into 6 chunks and place into the boiling water.
  • Simmer the chicken for 15 minutes or until cooked through. Set aside.
  • When cooled, shred the chicken.
  • Place the cabbage, carrot, coriander and shallots into the salad bowl.
  • Add the cooled chicken.
  • To make the dressing, simply place all of the ingredients into a bowl and whisk to combine.
  • Pour the dressing over the salad and mix well.
  • Serve into bowls and sprinkle over the nuts of your choice.

Serves: 6. Calories per serve: 230.
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