Pregorexia – A Worrying Trend
I read the other day that ‘pregorexia’ was becoming more common place and I was both shocked and surprised at the same time. Shocked as pregnancy is a time in a woman’s life when the focus on eating well and in taking the right nutrients is...The Best Omega 3's for Pregnancy, Lactation and Your Children
As you are probably aware by now, Omega 3’s are an essential fatty acid, which means humans are unable to synthesize this important nutrient. EPA and DHA – the Omega 3 essential fatty acids in fish oil are crucial throughout life, but especially during...Things I Wish I Knew Before I Had Children
When I was pregnant I read all the books/blogs/forums I could get my hands on. As one of the last of my friends to have a baby I pestered them daily for tip and hints on being the perfect mother. My family were sick of hearing every new tid-bit and random fact I’d...Sarah's Struggle To Fall Pregnant
Once my partner and I had decided to have a child we never thought it would be so hard. He said not to get to worried if it takes a couple of months, but I thought to myself – “No way, it will be easy. People fall pregnant all the time without trying. I’m sure...Visualisation In Labour
As the time draws near for you to have your baby, you are probably feeling a mixture of excitement and uncertainty. Maybe you are even feeling a little scared. If this is your first baby, you will no doubt be wondering if you can deal with the pain of labour itself...Get our smoothies
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