The Pelvic Floor And Post Pregnancy Exercise
This week the topic we are going to cover is the pelvic floor and how important it is for women and mums to do and also how it should be part of your pregnancy weight loss plan. Remember Kegel exercises in the late 80s and 90s? They were all the rage and then they...Sleep Deprivation Affects Your Weight Loss Goals
The common notion in postpartum recovery is to get sleep anywhere and anytime you possibly can. Sleep irregularity due to having a new baby can also lead to mood swings which consequently affect your eating habits and daily diet plans. According to a study by Kaiser...Foods To Avoid in Pregnancy
There are certain types of food that you should avoid during pregnancy, as they could either cause you to get food poisoning, or they could cause some sort of harm to your unborn baby. Here’s the top list (but not exhaustive list) of what to avoid during pregnancy and...Meet The Baby
I’m going to just put it out there, and risk offending all womankind. I am not a fan of baby showers. Yup, I said it. Not a fan. I am quite a boring person really. I don’t enjoy the games, or sitting there for hours as the expectant mother (exhausted from carrying a...IVF at 26 Years Old
By Rebecka Shelberg I’m a little embarrassed to admit that I only put on a total of 15kg over my pregnancy – and that is including the baby and the massive amount of fluid I was carrying. By the time my gorgeous girl was three weeks old, I was actually 4kg lighter...Get our smoothies
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