Nutrition & Weight Loss, Weight Loss Challenges
We get lots of questions from mums about what to have as a snack when trying to lose weight. The 28 Day Diet and Exercise Plan includes a meal plan for your 3 meals and 2 snacks per day, so this is a great start. Fruit is always a great option, and works well if you...
Nutrition & Weight Loss, Weight Loss Challenges
It’s great if you can get away for the weekend, especially when it’s a long weekend in warm weather. But for many of us, being away from the comforts and routine of home can mean your healthy eating and exercise goes out the window. Today we have 5 tips to help you...
Nutrition & Weight Loss, Weight Loss Challenges
When it comes to healthy eating and losing weight, the items that you put in your fridge (and inevitably, in your mouth) will have a huge bearing on your success. So today we have put together an overview of what a healthy fridge might look like for someone who is...
Nutrition & Weight Loss, Smoothie Recipes, Weight Loss Challenges, Weight Loss Help
It can be easy to get stuck in a smoothie rut, blending up the same old same old combos each morning. So here at Lose Baby Weight we absolutely love sharing our favourite smoothie recipes. Today we asked some of our Motivating Mums to give us their favourite smoothie...
Nutrition & Weight Loss, Recipes, Weight Loss Challenges, Weight Loss Help
Here at Lose Baby Weight we are big fans of eating strawberries fresh out of the punnet, or popping them in our Healthy Mummy Smoothies. But this sweet little berry has so much more to offer. Today we have 5 new ways that you can enjoy your strawberries. Some have a...
Nutrition & Weight Loss, Weight Loss Challenges
When you are eating healthy food and trying to lose weight, you may feel as though a lot of your time is spent preparing meals and snacks. And perhaps at first, it may take you a little longer than you are used to. To prepare lots of fresh vegetables, bake healthy...