Are you eating 'healthily'?
Many mums often say to me that they eat healthily but can’t lose weight. When they say this I always ask them to give me an example of the diet they eat as perception and reality are two very different things in health and weight loss. Firstly, for the body to work...The protein factor
When you are trying to lose weight or are following a weight loss plan, ensuring you eat enough protein is crucial to your success as well as your energy levels. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein...How to boost your breast milk
Having a strong supply of breast milk is a common concern and focus for many of us mums who are breastfeeding our babies and following a breastfeeding diet– especially when we also want to lose our baby weight and return to our pre pregnancy shape and clothes –...Why Quinoa is so good for weightloss and health
At Lose Baby Weight and on our healthy eating we are BIG advocates of eating Quinoa as part of your meals and we try and incorporate it into our diet whenever we can and we include it on our 28 Day Diet & Exercise Plan. But why is it so good for us? Although...How green tea helps weight loss
Green tea is a great addition to any weight loss plan or when you are trying to lose stomach fat and as part of the Lose Baby Weight plans, we recommend drinking 4 cups of green tea per day. We suggest to use decaffeinated tea if you are on the breastfeeding plans...Get our smoothies
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