Baked Thai salmon
Salmon is always delicious, but it somehow tastes that much better in summer. Whether it’s the memory of fish and chips at the beach or lazy December BBQ’s, this oily fish really seems to play a starring role in the warmer months. And why wouldn’t it? The combination...4 foods to feed your skin
One of the best bonuses of a healthy eating or weight loss plan is the positive effect it can have on your complexion, think plump, juicy skin and that lit from within glow. The added nutrients careening around your system are not only kind to your waistline, but also...Chicken, beetroot and goat's cheese salad
There seems to be a bit of a salad revolution going on here at Lose Baby Weight, with delicious recipes being posted left, right and centre (or here, here and here). And why wouldn’t there be? A nutrient packed salad is one of the best foods for weight loss and...What are the benefits of anti-oxidants
You hear so much talk about antioxidants within particular foods and vitamins and so I thought I might break it down and explain what it is that makes antioxidants so special and how they help our body cope with everyday biological functions that are vital to our...The benefits of dry body brushing
The cold weather is looming and hot showers and central heating can take its toll, leaving skin dry and our system sluggish, the perfect breeding ground for the dreaded cellulite. Healthy eating and exercise can help prevent an attack of the cottage cheese, but the...Get our smoothies
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