What's your GI IQ?
While a whole bunch of words get bandied around when talking about weight loss and healthy living, the glycaemic index (or GI) is one which we should all be clued up on. Our bodies use carbs as their primary source of energy, making them an important inclusion in any...Delicious Roast Beetroot Spread
Beetroot, in all its forms is a delicious addition to a healthy diet. Packed full of nutrients and vitamins, and low in calories, it’s the perfect food when you’re trying to lose baby weight or follow a healthy eating plan. You can read more about the...Making brunch work for your waistline
There’s something about weekends and brunch that just works so well together. In our house, brunch is definitely more ‘breakfast’ than ‘lunch’ with an early bird nine month old who needs his morning sleep by 9.45am. None the less, heading...Healthy Sweet Potato Shepard's Pie
Ah the humble Shepard’s pie. Never has there been a better way to dress up leftover mince and whatever veggies are left in the bottom of the crisper. Though the word ‘pie’ brings to mind layers of flaky pastry, thick gravy and a serious lack of...Beat the BBQ bulge
With the weather heating up, BBQ season is almost upon us. There’s nothing like gathering with a group of friends to enjoy a cool drink and some delicious summer food. Unfortunately, the humble BBQ is a prime location for best laid weight loss plans to go awry. The...Get our smoothies
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