Motivation, Weight Loss Help
Weight loss, especially healthy, sustained weight loss, is more like a marathon than a sprint. It takes time, patience and a whole lot of effort to get to that finish line. Think about it this way; it may have taken many months, even years to put that weight on, so...
100's of Weight Loss Results, Books & DVD Reviews, Motivation, Weight Loss Help
Hi Lose Baby Weight, I just wanted to share my post pregnancy weight loss journey/story since using The Healthy Mummy Smoothie’s and Lose Baby Weight diet plan. When I fell pregnant in October 2011 I was at my lightest weight in years weighing 63kg and...
Motivation, Weight Loss Help
Is this the year that you’ve decided to change your life? Do you want to kick your old unhealthy habits out of your life for good? Are you finally ready to shed the kilos? Now is the time – 2013 is the year that you can become the healthy person that you’ve always...
Having A Tough Time With Weight Loss, Motivation, Weight Loss Help
One of the most common issues when it comes to weight gain and trying to lose pregnancy weight is the bad habits that we have. Some of us might have a habit of snacking, while some of us might have a habit of eating when we feel certain emotions. In order for us to...
Motivation, Weight Loss Help
Meditation has long been touted as one of the most simple positive activities you can undertake for good mental health. Recent research has shown that meditation can actually help to heal both the mind and body due to the profound changes regular practice promotes in...
Motivation, Weight Loss Help
Losing weight can be really tough – especially if you are trying to lose pregnancy weight and have a whole host of new priorities to manage. It requires a complete overhaul of your eating habits, as well as your lifestyle habits. But losing weight isn’t just...