5 Ways To Reward Yourself Without Food

Weight loss, especially healthy, sustained weight loss, is more like a marathon than a sprint. It takes time, patience and a whole lot of effort to get to that finish line. Think about it this way; it may have taken many months, even years to put that weight on, so...

10 Weight Loss Pledges

Is this the year that you’ve decided to change your life? Do you want to kick your old unhealthy habits out of your life for good? Are you finally ready to shed the kilos? Now is the time – 2013 is the year that you can become the healthy person that you’ve always...

Motivation To Lose Weight

Losing weight can be really tough – especially if you are trying to lose pregnancy weight and have a whole host of new priorities to manage. It requires a complete overhaul of your eating habits, as well as your lifestyle habits. But losing weight isn’t just...