Exercise & losing your baby weight

  On the Lose Baby Weight plans we are big believers in doing exercise as well as following our food and nutrition plans. Exercise is crucial to your health and wellness and you must do it. The housework and the chores can wait. The phone calls can be made later....

The Wii Fit review

One of our fabulous mums on the Lose Baby Weight plan has reviewed the Wii Fit – see her full review below; Product – Wii Fit Category – Fitness equipment Cost – approx $130 Web purchase – various Lose Baby Weight rating – 3.5 stars out...

Small goals mean big results

You have probably heard it before but setting yourself goals is one of the key ways to lose weight.  We all start off full of positivity  – convinced that this time we are going to lose 10 kilos and that we will do it in record time.  But the truth is that long...