Q & A Summary With Nutritionist Cheree Sheldon
We recently had a Live Q & A segment on our Private Support Group with Nutritionist Cheree Sheldon who has created the meal plans for the July 28 Day Weightloss Challenge. Here is a summary of the Live Q &A for you all to read through- there are some GREAT...Creating A Positive Mindset
Here Shannon Pepper, an expert in helping people lose weight, shares some tips about creating a positive mindset to help you through the 28 Day Weight Loss Challenge: Joining the 28 Day Weight Loss Challenge is an exciting time for you, and the first few days or even...Food Prep Tips For Week 4 Of The July Challenge
Make the final week of the 28 Day Weight Loss Challenge for July fantastic by getting organised ahead of time and doing some food preparation in the lead up. Then you’ll never have the excuse of “I’ve got no time” to make healthy meals. Try a...Exercise Without Thinking About It
You can be really organised for the 28 Day Weight Loss Challenges. You can plan your weekly meals, do the shopping you need, pre-cook some of the recipes and write down in your diary when you’re going to exercise. But sometimes even the best laid plans can go...Are You Missing Motivation For The 28 Day Challenge?
Were you really motivated and enthusiastic when starting the 28 Day Weight Loss Challenge? You’ve prepared achievable goals, planned your weekly meals, added exercise into your schedule and things are looking great. After a week or two starting a new healthy...Get our smoothies
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