How To Continue With Your Healthy Goals When Temptation Knocks
You may have the best intentions when on the 28 Day Weight Loss Challenge and your motivation and enthusiasm might be high. But have you prepared for those times when temptation strikes during the Challenge? Whether it’s a party, your child’s birthday, a...4 Of The Best Exercises To Do In Front Of The TV
Weight loss exercise can be easy… and fun. You can even do the exercises in front of the TV to keep you entertained. Today we have 4 of the best and easiest exercises to do in front of the TV so you can still get your workout in for the day while you watch your...Five Ways To Save Time On Your Lunch Preparation
Some days, preparing lunch can seem like a lot of hard work. But a healthy lunch is so important as it will help see you through until afternoon tea and dinner time. Today we have five ways that you can save time on your lunch preparation. By being kind to yourself...Time Saving & Planning Tips For The 28 Day Weight Loss Challenge
Are you feeling overwhelmed about how much you have to fit into your day and now you’re following the 28 Day Weight Loss Challenge and don’t think you’ll be able to prepare the meals and do the exercise? Well follow these tips to work out how you can...Rhian's Top Motivation Tips For Losing Weight
I believe that one of the MOST important parts in successfully losing weight is getting in the right frame of mind and staying motivated. How many times have you thought about losing weight and felt busting with excitement and felt really motivated then a week later...Get our smoothies
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