Coconut Ice Blocks Recipe

Planning yummy, healthy and family friendly recipes for Australia Day Can be hard – but we are one step ahead and we have prepared some easy and healthy recipes for you to cook up that no one will even know are healthy! You can get this Coconut Ice Block Recipe...

Australia Day Recipes – Healthy Ones

It is nearly Australia Day and if you are worrying about a calorie blow out – DON’T PANIC! We have you covered! You can get a FREE recipe Aussie Day PDF to keep you covered on Jan 26 and your friends and family will never know what they are eating are...

Recipe Makeover Lemon Cheesecake

Here is a recipe make over you MUST try today! We are sharing this delicious recipe from the 28 Day Weight Loss Challenge. The Challenge hub has over 1600 exclusive recipes in (all created by nutritionists and chefs and you can get access too all the Challenge tools,...

Easy & Healthy Fritters

Stuck for a quick and easy healthy weight loss dinner that is also family friendly? Then the Healthy Mummy team have the answer! This one is from our 28 Day Weight Loss Challenge that helps mums lose weight in a safe and healthy way – you can also get a free...

What Exercise Is Safe To Do After A C-Section?

It is understandable that new mums are keen to get their bodies back in shape and lose weight fast post pregnancy, but taking time to recover from pregnancy and delivery is important before getting back into exercise.  If your baby was born by caesarean section this...