• 1/4 cup quinoa, uncooked (45 grams)
• 1/4 cup corn kernels, fresh or tinned (40 grams)
• 1 teaspoon grated Parmesan (3 grams)
• 2 teaspoons plain wholemeal flour (5 grams)
• 1 free-range eggs (50 grams)
• 1 spring onion (15 grams)
• 1/8 diced red onion (12.5 grams)
• salt
• pepper
• 2 teaspoons coconut oil (10 mls)
• 1 teaspoon sweet chilli sauce (5 mls)

• Cook quinoa according to packet directions and allow to cool.
• Combine cooled quinoa, corn, half the Parmesan, flour, egg, red onion and a pinch of salt and pepper.
• Heat oil in a fry pan over a medium-high heat. Spoon in fritter batter to make 3 fritters per serve. Shallow fry for 2-3 minutes on each side until golden and heated through.
• Drain on paper towel before serving.
• Serve with a drizzle of sweet chilli sauce, sliced spring onion and remaining Parmesan.

You can also get a FREE recipe and exercise sampler for the upcoming Feb Challenge here

About the 28 Day Challenge

A few key things to note are:

• The Challenge menu is FULLY customisable
• You have access to over 1600 exclusive recipes
• You have access to over 300 exercise routines
• Meals are family friendly and are made in under 10-20 minutes

You can also see some INCREDIBLE results from mums on the 28 Day Challenge here

Leashaa Lost 15kg* with the 28 Day Challenges

Leashaa says: “I’ve Lost 15kgs thanks to LBW and over 150Cm of fat!! I started my journey last year and thanks to LBW I’ve been able to lose weight, create a healthy lifestyle and maintain my breastmilk supply allowing me to continue nursing my daughter into our 3rd year! Thanks Lose Baby Weight 😄😄😄😄“
You won’t regret it!
Join the challenge here